A Change of Perspective

2. Let's Play 21 Questions

2020-10-29

You asked on my Instagram story and I delivered. These are some questions I get asked all the time! I am no professional this is just personal advice. I am studying to be a personal trainer but do not have my certificate yet. This is what works for me and others that I know. 

The questions (time stamps):

01:25 - What tips do you have on staying motivated?

05:00 - What's your training split?

07:41 - How to gain weight without feeling bad?

10:55 - What is my favourite protein powder?

12:06 - Who are my favourite inspirations?

13:20 - What workouts should I do as a beginner?

15:32 - Tips on losing weight?

19:55 - What are your favourite meal preps?

22:22 - What are your go-to breakfasts?

23:10 - How to fix your relationship with food?

26:00 - How to you get your period back? 

26:36 - How do you start loving your body?

29:55 - Do people make fun of you?

My Instagram: https://www.instagram.com/skaftebites/

(Yes I know that was not 21 questions, except I'm sure you don't want me talking for another hour ahah)

Número de episodios

10

Último episodio

2021-02-17

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Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email [email protected]