A Change of Perspective

4. How to start your health and fitness journey

2020-11-12

Hey guys,

Today’s episode is all about how to start your fitness journey or just some helpful tips to start eating healthier and being more active. Even if you already are healthy and active these tips may help. I talk about 3 main topics: diet, working out and motivation. All these have a range of different tips and I hope these help !!

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

Número de episodios

10

Último episodio

2021-02-17

¿Donde puedes escuchar?

Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email [email protected]