A Change of Perspective

5. Answering your questions with clinical nutritionist Mollie Caughey-Wade

2020-11-19

In today’s episode Mollie (a clinical nutritionist) and I will be answering the questions I get asked by you guys all the time!

The questions that we will answer in today’s episode:

What is the best way to lose weight? How many calories should I eat to gain weight/muscle? What should we be eating before and after a workout? What are your thoughts on a plant based diet? Would recommend going vegetarian/vegan for a very active teenager? How do you know if you are lacking in nutrients? What are your favourite healthy meals/What are some of your favourite meal ideas? What are some quick, healthy and easy snack ideas? How can we improve gut health? How to recover from amenorrhea?

You can find mollies Instagram: https://www.instagram.com/goodegg_nutrition/

Número de episodios

10

Último episodio

2021-02-17

¿Donde puedes escuchar?

Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email [email protected]