A Change of Perspective

6. What does "balance" actually mean?

2020-12-03

Hey Guys,

Today’s episode I talk all about staying balanced. I don’t support any fad diets as I find they can be super restrictive for people. I’m not a professional but here is my experience with 3 stories that changed my whole perspective on eating healthy and staying fit.

I hope you all enjoy!

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

Número de episodios

10

Último episodio

2021-02-17

¿Donde puedes escuchar?

Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email [email protected]