A Change of Perspective

8. Overcoming Holiday Guilt

2021-01-14

Hey guys,

Today’s episode is all about how I'm trying to overcome holiday guilt. Holidays has resulted in me going and eating out, sleeping over at friends houses, sleeping a little later than usual and maybe missing a few workouts. This all has made me feel a little bit guilty but hopefully we can get through this together. 

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

Número de episodios

10

Último episodio

2021-02-17

¿Donde puedes escuchar?

Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email [email protected]