9. How I Grew My Glutes
2021-02-04
In today’s episode I talk all about how I grew my glutes!!
Some things I did:
-Started lifting heavy weights!!
-Ate in a calorie surplus
-Activated my Glutes before and during my workouts
-Incorporated Hip-thrusts, Squats, Glute bridges, Deadlifts into my workouts
-Had at least 20g of protein after my workouts
-Trainer legs at least 2+ times a week
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=
A Change of Perspective
Tiana Skafte- Número de episodios
- 10
- Último episodio
- 2021-02-17
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Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email [email protected]