Hard Lessons from Heartbreak: Rebuilding Trust After Trauma

2025-02-19

This week, Emily gets real about the ups and downs of dating after loss—especially as a widow. She opens up about a tough breakup with her partner and the challenges that come with trying to find love again after heartbreak. In this episode, she shares five key mistakes she made along the way—lessons she hopes will help anyone navigating a similar journey. From understanding why you're really putting yourself out there to learning to trust your gut instead of giving in to fear or outside pressure, Emily dives deep into the emotional rollercoaster of love after loss. 

Healing takes time, but real, meaningful love is still possible.

Learn more about Emily’s self-study course Love After Loss: https://www.movethrugrief.com/love-after-loss 

**40% OFF this February with promo code LOVE40**

Episode Highlights

In navigating the complexities of love after loss, it is imperative to prioritize one's truth and intuition over societal expectations or pressures.The journey of healing from trauma involves recognizing and addressing the patterns of self-doubt and fear that can obstruct our ability to form new connections.Understanding the distinction between compatibility and genuine love is essential when seeking a new relationship after experiencing profound loss.Self-inquiry and introspection are vital tools for discerning the authenticity of one's feelings and making empowered decisions regarding romantic partnerships.

Chapters

00:00 - Intro

02:31 - Navigating Love After Loss

07:16 - Understanding Trauma and Its Impact on Relationships

12:23 - Rediscovering Love

17:46 - Recognizing Patterns in Relationships

24:56 - Navigating Love and Healing After Loss

Host

Emily Bingham helps you free yourself from the “shoulds” to discover your authentic self. She is known for guiding clients through tragedy to find their truth – using their grief as a vehicle for growth and transformation! She is a Certified Spiritual Life Coach, Certified Grief Educator, and Founder of her coaching business I Am Emily Bingham, LLC where she empowers hundreds of clients through online and in-person coaching sessions, including magical, transformative retreats. 

Emily is also deeply connected to her mother archetype – not just as a widowed mom to two kids – but in her creative endeavors. She loves ushering in new ideas and birthing them into life and has done so with the publication of her book Love & Grief, her podcast It’s Just Me, Emily, and her social media content, which inspires millions of viewers to this day. 

Connect with Emily

If you are ready to heal old wounds, explore the unseen realms, and taste the liberation of what it feels like to just be yourself:

Book a discovery call to apply for Emily’s 1:1 soul purpose mentorship: https://calendly.com/iamemilybingham/coaching-discovery-call. 

Explore Emily’s books + courses: www.iamemilybingham.com. 

Follow Emily on Instagram or TikTok for daily inspiration.

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Número de episodios

19

Último episodio

2025-07-02

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Hey love. It’s Just Me, Emily. The podcast where we explore how to discover your soul’s purpose, embody your essence and live a life in alignment with your truth.

I’m your host Emily Bingham. I’m a Certified Spiritual Life Coach, published author, entrepreneur, widow, solo mom and mystic. But on this podcast I am JUST ME EMILY.

Each episode, I strip away all of my masks, ego roles and external identities to meet you at your essence – And I invite you to do the same! Through raw, vulnerable storytelling and deep spiritual conversations, you’ll learn how to trust your intuition, heal old wounds and release the societal “should’s”, in order to embody your most authentic self.