Life Notes

#21 Desert Reflections and Finding Home Within Yourself When You are Away from Home

2026-03-25

This episode is a soft landing.

I just got back and am reflecting on my annual solo desert trip. It's something I started during a really hard season of my life that has now become a ritual I return to every year. Not to escape, but to reconnect.

The desert, for me, is one of those places where everything quiets enough that I can actually hear myself again. Where my body settles and I remember who I am.

I talk about creating new meaning from something old, what it felt like to give a meaningful piece of my past a new life, and how that first trip shaped the intention I now carry into it every spring.

But this episode isn’t really just about the desert. It’s about finding your places, your rituals, your moments and the things that bring you back to yourself. The things that calm your nervous system, ground you, and remind you what it feels like to be home in your own body. Because we all need those things.

Key themes:

Creating new meaning from past experiencesSolitude and what it actually gives youFinding your personal “medicine”What calms your nervous systemSmall rituals that bring you back to yourselfWhy having something to return to matters

Sponsored by:

This episode is supported by my integrative counseling and coaching practice.

If you’re feeling overwhelmed, disconnected from yourself, or like you’re trying to sort through something in your life, this is the kind of work I do with clients.

My approach is very personalized and integrative. We look at your life as a whole. Your emotions, your relationships, your habits, your patterns, your health....and we work through what’s actually going on underneath it all.

It’s a space where you can talk things out, process honestly, and come back to yourself.

Connect:

You can follow me on my Instagram @iammeganmarieee

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37

Último episodio

2026-07-15

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Life Notes is a voice-note–style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters.

Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun.

It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world.

There’s no theme music or polished advice. It's just a place to slow down and listen in. Always raw and always real.