#33 Rethinking Your Habits, Your Phone, and Your Time
2026-06-17
In this episode, I talk about the small ways we shape our lives through rituals, routines, and the choices we make every day. From something as simple as changing how I take supplements to how I structure my workouts, it all comes back to making things feel good, so you stick with it. I also get honest about failing to unplug for the weekend, which led into a bigger reflection on our relationship with technology. Instead of strict rules or forcing discipline, I think it’s about understanding why we reach for our phones in the first place and creating more intentional space away from them. This episode is a mix of wellness, honesty, and a reminder that a calmer life is something we slowly build.
Supported By:This episode is supported by my integrative counseling. My work blends coaching, counseling, and wellness to help you reconnect with yourself, move through challenges, and build a life that feels aligned. It’s deeply personalized and grounded in what you need. We work through layers, but it's never a one-size-fits-all approach. If you’re looking for a space to talk things through and feel more like yourself again, you can reach out to learn more or book a session on my website.
Common Confidential, my intimate wellness brand and our newest product- mouth tape. Designed to support better sleep, which plays a huge role in your energy, nervous system, and overall connection to yourself and others. It’s a simple addition that can make a meaningful difference in how you feel day to day.
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Life Notes
Megan Marie- Número de episodios
- 37
- Último episodio
- 2026-07-15
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Life Notes is a voice-note–style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters.
Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun.
It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world.
There’s no theme music or polished advice. It's just a place to slow down and listen in. Always raw and always real.