Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause

Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause

Heike Yates

Ready for a midlife recharge? It's Heike Yates, and I bring you the Pursue Your Spark podcast—a show about making fitness, nutrition, and a positive mindset part of your everyday life. We cut through the complex stuff and get straight to what works for women like you.

We're all about ditching limiting beliefs and habits that slow you down. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we never forget self-care—it's a must!

So, let's shake off the old and welcome the new. With easy, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter!

👍️ All my Midlife Goods!
https://heikeyates.com/

🧰 Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50!
https://heikeyates.com/l/3-ways-to-thrive/

🆓 Grab your Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/

❤️Join the Club!
https://www.facebook.com/groups/thepursueyoursparkclub

👩‍🦳 Follow me on IG!
https://www.instagram.com/heikeyates/

🌟 Work with me privately
https://heikeyates.com/private-coaching-program/

🌟 Take the Pursue Your Spark Blueprint Course
https://heikeyates.com/l/spark-blueprint/

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