Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?”
You’re not alone, and you don’t have to stay there.

Welcome to the Pursue Your Spark Podcast, where midlife women reclaim their strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert and Mindset Coach Heike Yates, this show offers real tools that work—especially when the old rules stop working.

While other midlife shows skim the surface, we go deeper. You’ll get clear, practical strategies for strength training, Pilates, intermittent fasting, mindset, and nutrition to support hormone balance, so you can take action without feeling overwhelmed.

Every episode is grounded in over 40 years of experience helping women thrive through menopause, empty nesting, and major life pivots—with a focus on consistency, confidence, and reclaiming your spark.

This isn’t about fixing you. It’s about reminding you who you are.



🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark
https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset-guide/

⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart
🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠
https://www.instagram.com/heikeyates/

❤️ ⁠Join the club!⁠
https://www.facebook.com/groups/thepursueyoursparkclub

• Número de episodios: 99
• Último episodio: 2025-07-24
• Salud y forma física Educación Superación personal En forma

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