Recovery Bites

A Recipe for Loving Yourself with Rachel Harvest, MS, RDN, CDN

2023-02-27

This week, Karin welcomes Rachel Harvest, MS, RDN, CDN, registered dietitian, behavioral health specialist, personal coach, and Pilates apparatus instructor, to the show for, ”A Recipe for Loving Yourself.”

Listen to a discussion on the four pillars of “self” that comprise The Harvest Method, the role of connecting to and understanding self on the healing journey, shifting from “not/either” to “both/and” to achieve balanced living, self-empowering through “I don’t know,” Project: Love, Me, one mindedness versus multitasking, growing up in ballet and the culture that comes with, and much more.

Rachel Harvest, MS, RDN, CDN is a registered dietitian, behavioral health specialist, personal coach and Pilates apparatus instructor practicing in NYC. A former professional ballet dancer, Rachel danced through most of her 20s, becoming a certified Pilates Apparatus in 2007, to support her transition out of the dance world. Both ballet and Pilates taught her a keen understanding of anatomy and physiology and movement. She awakened a reverence for her body and its capabilities.

Rachel got trained in functional nutrition, dialectical behavioral therapy, cognitive behavioral therapy, incorporating mindfulness and mind-body practices into behavioral health coaching for her clients.

Begin your healing journey with KLEDC

Número de episodios

146

Último episodio

2023-05-22

¿Donde puedes escuchar?

Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery.

Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery.

Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

Episodes focus on life beyond recovery, the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!