Recovery Bites

Dropping Into Your Body with Jessica Grosman, MS, RD, LDN, RYT-500

2023-04-03

This week, Karin welcomes Jessica Grosman, MS, RD, LDN, RYT-500, Registered Dietitian, Certified Intuitive Eating Counselor, and Yoga Teacher, to the show for, "Dropping Into Your Body."

Tune in for a discussion on the shift from disordered eating to an eating disorder, the challenges that arise when disengaging from dieting, identifying disordered eating in a diet-focused culture, how yoga is more than a physical practice, the importance of self-compassion, the BYB model, and more!

Jessica Grosman, MS, RD, LDN, RYT-500 is an experienced weight-inclusive Registered Dietitian, Certified Intuitive Eating Counselor and Yoga Teacher. Her patient-focused nutrition therapy centers on helping individuals re-establish a comfortable connection with food and body, most often after years of living in Diet Culture. Jessica is a member of ASDAH and uses HAES principles in her compassionate care.

Jessica is a faculty member of Yoga for Eating Disorders and Befriending Your Body Certified Professional; where she guides the virtual group recovery program helping individuals recover from the traumas of years of disordered eating behaviors. Passionate about disentangling Diet Culture from yoga, Jessica’s mission is to help practitioners preserve the sanctity of yoga.

Click here to view Jessica’s offerings.

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Número de episodios

146

Último episodio

2023-05-22

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Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery.

Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery.

Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

Episodes focus on life beyond recovery, the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!