Joyful Movement with Courtney Gioia
2023-03-20
This week, Karin welcomes Courtney Gioia, mindset and body image coach, to the show for, "Joyful Movement."
Tune in to learn the meaning of Loyobo, taking off the pressure of fitness, the ways poor body image messages are relayed to children, exercise as “punishment,” the notion that being smaller makes one desirable, defining body positivity, how movement is not “one size fits all,” and more.
Inspired by her own health journey and struggles around body image, Courtney Gioia became an ACE Certified Fitness Professional where she learned how broken views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame.
Making it her mission to help others learn that they are more than a body and have the power to define health for themselves, she created Loyobo, a virtual community dedicated to helping women ditch diet culture, find joy in movement, and learn to love their body. She recently launched Love Your Body, a 12-week coaching program to help others create a vision of health and wellness that works in real life, right now. Join the waitlist here
Recovery Bites
Karin Lewis, MA, LMFT, CEDS- Número de episodios
- 146
- Último episodio
- 2023-05-22
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Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery.
Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery.
Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.
Episodes focus on life beyond recovery, the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!