The Space Between with Kate Kendall
2023-04-24
This week, Karin welcomes Kate Kendall, one of Australia’s most well-respected yoga teachers, to the show for, "The Space Between."
Join us for a discussion on the ways eating disorders weave through one’s life, little T trauma vs big T trauma, how shame can leave one imprisoned, the healing that comes with sharing shame, the difference between being “well” and being “healthy,” the innate need for support and connection, and much more.
Passionate about teaching the art of slowing down through yoga, meditation and writing, and one of Australia's most well-respected yoga teachers, Kate Kendall is the Co-Founder and Director of Yoga at Flow Athletic in Sydney. She's also the author of, "Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life," where Kate shares her advice and experiences here about the vast benefits of "living in the flow."
Outside of teaching classes at her studio and internationally, Kate, having survived a 27 year-long eating disorder, feels most recently pulled to sharing her own experience with others facing self-esteem and body confusion in the hope that we can heal together.
Learn more by visiting @activeyogi on Instagram.
Recovery Bites
Karin Lewis, MA, LMFT, CEDS- Número de episodios
- 146
- Último episodio
- 2023-05-22
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Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery.
Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery.
Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.
Episodes focus on life beyond recovery, the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!