Ep. 41: The Ripple Effect with The Stretch Girl (Part I)

2025-12-04

Welcome to Part One of The Stretch Girl Series. I'm so excited to introduce this three-part podcast experience with you. These next episodes with my friend Sheena (aka The Stretch Girl) are powerful, raw, real, personal, and deeply expansive.

In Part One, we dive into:

Her unconventional path that led to the development of the PFR Therapy method What she learned from working with elite athletes in the NFL, NHL, and beyond The ripple effect of the choices that you make + how far it actually goes Her journey with meditation + the undeniable resistance she faced in the beginning What she discovered through her experience with TM (Transcendental Meditation) The importance of support, mentorship, and community on your healing path

Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical.

Learn more about Sheena's work + shop her products here

Follow Sheena on IG here

Número de episodios

52

Último episodio

2026-06-22

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Welcome to Let's F*cking Glow. I'm your host, Erica Reilly, an intuitive coach to high-level female leaders, entrepreneurs, and top-tier women who are here to level up and play in higher possibilities. This is where you activate your feminine magnetism, boss up your beliefs, and raise the bar on what's possible (aka everything). We're not here to settle for almost. We're here for more ease. More magnetism. And more magic. So, if you're ready to shift realities and step into your highest timeline… Let's F*cking Glow.