Ep. 43: The Ripple Effect with The Stretch Girl (Part III)

2025-12-18

Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn't come through force, it comes through intention, awareness, and embodiment.

In Part Three, we explore:

The meaning behind Sheena's app Move-Meant The wisdom + perspective that come from challenging times A reminder to look for the signs (note: they're everywhere!) What it means to move as the embodied self The difference between movement + feeling the intention behind movement

I hope you all have enjoyed this 3-part series and it has stretched you in all the best ways.

Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical.

Learn more about Sheena's work + shop her products here

Join Sheena's app Move-Meant here

Follow Sheena on IG here

Número de episodios

52

Último episodio

2026-06-22

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Welcome to Let's F*cking Glow. I'm your host, Erica Reilly, an intuitive coach to high-level female leaders, entrepreneurs, and top-tier women who are here to level up and play in higher possibilities. This is where you activate your feminine magnetism, boss up your beliefs, and raise the bar on what's possible (aka everything). We're not here to settle for almost. We're here for more ease. More magnetism. And more magic. So, if you're ready to shift realities and step into your highest timeline… Let's F*cking Glow.