The MindfulMess with Gene & Matt

Episode 16. Attachment Styles

2023-07-08

This week we tackle attachment styles, a big topic and one that we are both fascinated by! We discuss what attachment is on a basic level, what the different attachment styles are, and their origins as well as the behavior patterns that are characteristic of each style. We also talk about how those with insecure attachments might imagine moving to a more secure place, whether opposing insecure styles attract, as well as how to respond to certain attachment styles as an outsider to that person’s experience. We loved having this conversation so much, this episode is over two hours long! Pour a drink and pull up a seat, there’s lots to take in for this topic. We hope you enjoy it!

References:

Willow Pill's "I Hate People"

Dialectical Behavior Therapy

John Bowlby & Attachment Theory

Past Lives

Número de episodios

23

Último episodio

2023-10-22

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The MindfulMess is hosted by Gene Sun and Matt Salmon, two people who seek to learn and grow as humans. Gene is a fitness professional studying organizational psychology and a first generation queer Asian American who sees every conversation as an opportunity to both express and shape his cultural identity. Matt is a pediatric and adult psychiatrist, who is queer, autistic, and is thriving after trauma from conversion therapy. We will share our experiences & how we've gown from them, be curious about others', and invite you all to share in this journey with us. New episodes every Saturday!