The MindfulMess with Gene & Matt

Episode 7. Boundaries & Communication

2023-04-15

In this episode, we branch out from the topic of relationships to discuss the importance of boundaries and communication. Boundaries are ways in which we sculpt and shape healthy relationships both with others and within ourselves, and communicate the need for mutual respect and psychological safety. We also notice the parallels between boundary styles and communication styles, and posit that setting boundaries can be a compassionate experience, instead of one that creates distance or tension. Developing and reinforcing boundaries do not box us in, rather they set us free to be ourselves!

Número de episodios

23

Último episodio

2023-10-22

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The MindfulMess is hosted by Gene Sun and Matt Salmon, two people who seek to learn and grow as humans. Gene is a fitness professional studying organizational psychology and a first generation queer Asian American who sees every conversation as an opportunity to both express and shape his cultural identity. Matt is a pediatric and adult psychiatrist, who is queer, autistic, and is thriving after trauma from conversion therapy. We will share our experiences & how we've gown from them, be curious about others', and invite you all to share in this journey with us. New episodes every Saturday!