Episode 8. Vulnerability

2023-04-26

Welcome to Episode 8, where we touch on the topic of vulnerability. Like boundaries, vulnerability is an important component to establishing and maintaining connection with others; Gene describes it as the “secret sauce” to deepening relationships. We contest the notion that vulnerability is a sign of weakness, and propose that it is actually one of the best demonstrations of courage. We ponder the distinction between vulnerability and oversharing, and also explore what the barriers to vulnerability might be. Matt shares some psychological tools that he’s encountered in his practice as it pertains to vulnerability, and emphasizes the importance of making space for vulnerability, both in interactions and within ourselves.

And here are some of the references from this episode:

Daring Greatly by Brené Brown

Braving the Wilderness by Brené Brown

A Wiki entry that explains SUDs or subjective units of distress

Matt explains the "proximal zone of tolerance" but meant to say "window of tolerance"

Número de episodios

23

Último episodio

2023-10-22

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The MindfulMess is hosted by Gene Sun and Matt Salmon, two people who seek to learn and grow as humans. Gene is a fitness professional studying organizational psychology and a first generation queer Asian American who sees every conversation as an opportunity to both express and shape his cultural identity. Matt is a pediatric and adult psychiatrist, who is queer, autistic, and is thriving after trauma from conversion therapy. We will share our experiences & how we've gown from them, be curious about others', and invite you all to share in this journey with us. New episodes every Saturday!