The Female Update Podcast

In a landscape where research and recommendations have historically been centred around males, it's time to shed light on the untold stories and insights of women across all ages and life stages.
The Female Update Podcast, aims to bridge the information gap by engaging with industry experts, athletes, and everyday females. Hosted by two aspiring athletes, we'll share stories, offer advice, and provide the most recent updates and recommendations on training and nutrition tailored to women.

Tune in and get ready to be inspired, informed and empowered to unleash your full potential.

• Número de episodios: 14
• Último episodio: 2024-06-30
• Salud y forma física

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